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a:5:{s:8:"template";s:17358:"<!DOCTYPE html> <html lang="da-DK"> <head> <meta charset="utf-8"/> <meta content="width=device-width, initial-scale=1" name="viewport"/> <link href="http://gmpg.org/xfn/11" rel="profile"/> <title>{{ keyword }}</title> <style id="scribbles-css" media="all" rel="stylesheet" type="text/css"> @charset "UTF-8"; html { font-family: sans-serif; -ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; } body { margin: 0; } aside, footer, header, nav { display: block; } a { background-color: transparent; -webkit-text-decoration-skip: objects; } a:active, a:hover { outline-width: 0; } input { font: inherit; margin: 0; } input { overflow: visible; } [type="submit"] { -webkit-appearance: button; } [type="submit"]::-moz-focus-inner { border-style: none; padding: 0; } [type="submit"]:-moz-focusring { outline: 1px dotted ButtonText; } [type="search"] { -webkit-appearance: textfield; outline-offset: -2px; } [type="search"]::-webkit-search-cancel-button, [type="search"]::-webkit-search-decoration { -webkit-appearance: none; } ::-webkit-input-placeholder { color: inherit; opacity: 0.54; } ::-webkit-file-upload-button { -webkit-appearance: button; font: inherit; } body { -webkit-font-smoothing: antialiased; -moz-osx-font-smoothing: grayscale; } body, input { color: #252525; font-family: "Raleway", sans-serif; font-weight: normal; font-size: 20px; font-size: 1.25rem; line-height: 1.8; } @media only screen and (max-width: 40.063em) { body, input { font-size: 14.4px; font-size: 0.9rem; } } h4 { clear: both; margin-top: 0.2rem; margin-bottom: 0.8rem; font-weight: normal; line-height: 1.4; text-rendering: optimizeLegibility; color: #353535; } h4 { font-size: 1.5rem; font-weight: bold; } html { -webkit-box-sizing: border-box; -moz-box-sizing: border-box; box-sizing: border-box; } *, *:before, *:after { -webkit-box-sizing: inherit; -moz-box-sizing: inherit; box-sizing: inherit; } body { background: #ffffff; word-wrap: break-word; } ul { margin: 0 0 1.5em 0; } ul { list-style: disc; } input[type="search"] { color: rgba(37, 37, 37, 0.5); 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} } .menu-toggle div { background-color: #ffffff; height: 0.25rem; margin: 0.43rem; -webkit-transform: rotate(0deg); -ms-transform: rotate(0deg); transform: rotate(0deg); -webkit-transition: .15s ease-in-out; transition: .15s ease-in-out; -webkit-transform-origin: left center; -ms-transform-origin: left center; transform-origin: left center; } /* Text meant only for screen readers. */ .screen-reader-text { clip: rect(1px, 1px, 1px, 1px); position: absolute !important; height: 1px; width: 1px; overflow: hidden; } .screen-reader-text:focus { background-color: #fff; -webkit-border-radius: 3px; border-radius: 3px; -webkit-box-shadow: 0 0 2px 2px rgba(0, 0, 0, 0.6); box-shadow: 0 0 2px 2px rgba(0, 0, 0, 0.6); clip: auto !important; color: #21759b; display: block; font-size: 14px; font-size: 0.875rem; font-weight: bold; height: auto; left: 5px; line-height: normal; padding: 15px 23px 14px; text-decoration: none; top: 5px; width: auto; z-index: 100000; /* Above WP toolbar. */ } .site-header:before, .site-header:after, .site-content:before, .site-content:after, .site-footer:before, .site-footer:after { content: ""; 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margin-left: auto; margin-right: auto; } .site-info-wrapper .site-info:after { content: " "; display: block; clear: both; } .site-info-wrapper .site-info-text { width: 97.22222%; float: left; margin-left: 1.38889%; margin-right: 1.38889%; padding: 3em 0 1em; text-align: center; font-size: 75%; line-height: 1.2; } .site-info-wrapper .social-menu { width: 30.55556%; float: right; margin-left: 1.38889%; margin-right: 1.38889%; } @media only screen and (max-width: 40.063em) { .site-info-wrapper .social-menu { width: 97.22222%; float: left; margin-left: 1.38889%; margin-right: 1.38889%; text-align: center; } } .social-menu { text-align: right; } /*-------------------------------------------------------------- # Widgets --------------------------------------------------------------*/ .widget { margin: 0 0 1.5rem; padding: 1rem; } .widget input[type="search"] { width: 100%; } .widget ul { list-style: none; margin: 0; padding: 0; } .widget li { padding: 0.25rem 0; } .widget-title { text-transform: uppercase; 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} </style> <style id="scribbles-inline-css" type="text/css"> .hero{ background-image:url(); } .site-title a,.site-title a:visited{ color:#ffffff; } .site-title a:hover,.site-title a:visited:hover{ color:rgba(255, 255, 255, 0.8); } .site-search-wrapper .widget .search-field{ border-color:rgba(153, 153, 153, 0.25); } .hero{ color:#ffffff; } .main-navigation ul li a,.main-navigation ul li a:visited,.main-navigation ul li a:hover,.main-navigation ul li a:visited:hover{ color:#ffffff; } .menu-toggle div{ background-color:#ffffff; } .main-navigation ul li a,.main-navigation ul li a:visited,.main-navigation ul li a:hover,.main-navigation ul li a:visited:hover{ color:#ffffff; } .main-navigation ul li a:hover{ color:rgba(255, 255, 255, 0.8); } .main-navigation ul li a:hover{ color:rgba(255, 255, 255, 0.8); } h4,label,.widget-title{ color:#ffffff; } .footer-widget .widget-title{ color:#ffffff; border-color:#ffffff; } body,input,input[type="search"]:focus{ color:#e5e5e5; } input[type="search"]{ color:rgba(229, 229, 229, 0.5); border-color:rgba(229, 229, 229, 0.1); } .site-footer .widget-title,.site-footer h4{ color:#ffffff; } .footer-widget .widget-title{ border-color:#ffffff; } .site-footer .widget{ color:#ffffff; } .site-info-wrapper .site-info-text{ color:#686868; } a,a:visited{ color:#54ccbe; } a:hover,a:visited:hover,a:focus,a:visited:focus,a:active,a:visited:active{ color:rgba(84, 204, 190, 0.8); } input[type="submit"]{ background-color:#54ccbe; border-color:#54ccbe; } input[type="submit"]:hover,input[type="submit"]:active,input[type="submit"]:focus{ background-color:rgba(84, 204, 190, 0.8); border-color:rgba(84, 204, 190, 0.8); } input[type="submit"],input[type="submit"]:hover,input[type="submit"]:active,input[type="submit"]:focus{ color:#ffffff; } body{ background-color:#222222; } .hero{ background-color:#282828; } .hero{ -webkit-box-shadow:inset 0 0 0 9999em; -moz-box-shadow:inset 0 0 0 9999em; box-shadow:inset 0 0 0 9999em; color:rgba(40, 40, 40, 0.50); } .main-navigation-container{ background-color:#333333; } .main-navigation-container,.main-navigation-container:before,.main-navigation-container:after{ background-color:#333333; } .site-footer{ background-color:#282828; } .site-footer .widget{ background-color:#333333; } .site-info-wrapper{ background-color:#222222; } </style> <style type="text/css"> .site-title a,.site-title a:visited{color:#ffffff;} </style><style id="custom-background-css" type="text/css"> body.custom-background { background-color: ##222222; } </style> </head> <body class="custom-background custom-header-image layout-two-column-default"> <div class="hfeed site" id="page"> <a class="skip-link screen-reader-text" href="#">Skip to content</a> <header class="site-header" id="masthead" role="banner"> <div class="site-header-wrapper"> <div class="site-title-wrapper"> <div class="site-title"><a href="#" rel="home">{{ keyword }}</a></div> </div> <div class="hero"> <div class="hero-inner"> </div> </div> <div class="site-search-wrapper"> <div class="widget widget_search"><form action="#" class="search-form" method="get" role="search"> <label> <span class="screen-reader-text">Search for:</span> <input class="search-field" name="s" placeholder="Search " type="search" value=""/> </label> <input class="search-submit" type="submit" value="Search"/> </form></div> </div> </div> </header> <div class="main-navigation-container"> <div class="menu-toggle" id="menu-toggle"> <div></div> <div></div> <div></div> </div> <nav class="main-navigation" id="site-navigation"> <div class="menu-primary-menu-container"><ul class="menu" id="menu-primary-menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-170" id="menu-item-170"><a href="#">Home</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-172" id="menu-item-172"><a href="#">About Us</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-169" id="menu-item-169"><a href="#">Make A Difference</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-166" id="menu-item-166"><a href="#">Blog</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-171" id="menu-item-171"><a href="#">Contact Us</a></li> </ul></div> </nav> </div> <div class="page-title-container"> </div> <div class="site-content" id="content"> {{ text }} </div> <footer class="site-footer" id="colophon"> <div class="site-footer-inner"> {{ links }} <div class="footer-widget-area columns-1"> <div class="footer-widget"> <aside class="widget wpcw-widgets wpcw-widget-social" id="wpcw_social-3"><h4 class="widget-title">Social Media</h4><ul><li class="no-label"><a href="#" target="_blank" title="Visit {{ keyword }} on Google+"><span class="fa fa-2x fa-google-plus"></span></a></li><li class="no-label"><a href="#" target="_blank" title="Visit {{ keyword }} on Twitter"><span class="fa fa-2x fa-twitter"></span></a></li><li class="no-label"><a href="#" target="_blank" title="Visit {{ keyword }} on LinkedIn"><span class="fa fa-2x fa-linkedin-square"></span></a></li><li class="no-label"><a href="#" target="_blank" title="Visit {{ keyword }} on Facebook"><span class="fa fa-2x fa-facebook-official"></span></a></li></ul></aside> </div> </div> </div> </footer> <div class="site-info-wrapper"> <div class="site-info"> <div class="site-info-inner"> <nav class="social-menu"> </nav> <div class="site-info-text"> Copyright 2017 {{ keyword }} </div> </div> </div> </div> </div> </body> </html>";s:4:"text";s:2607:"Havregryn indeholder 369 kalorier pr. Kulhydrater er din krops brændstof, og spiller en vigtig rolle når det kommer til restitution. 100g og er en rigtig god kilde til komplekse (gode) kulhydrater. Vælg mellem de bedste morgenmad uden kulhydrater opskrifter på opskrifter.coop.dk – vi elsker mad! Her er de i en chokoladeversion. Hvor mange kalorier i McDonalds? De opløselige kostfibre giver en god mæthed, så du når frem til træning uden at blive sulten. Kartofler, rugbrød, havregryn og ernæring Kartofler, rugbrød, havregryn er fattige på fedt og rige på kulhydrat, kostfibre og protein. Gratis Kalorietabel med næringsindhold i McDonalds: kcal, fedt, kulhydrat og protein. Hvad er kulhydrater opbygget af? Low FODMAP, diætist, Aarhus, irritabel tarm, Mette Borre, Aarhus Vi har nogle tips, der kan gøre kulhydraterne sundere. Spiser du grynene med mælk til, får du desuden en del muskelbevarende proteiner. Forskere har fundet ud af, at proteinrig kost med få kulhydrater øger risikoen for hjertekarsygdomme på længere sigt. Vidste du, at du kan lave cookies af bare banan og havregryn? FITNESSNORD.com anbefaler Vitargo, som et af vores foretrukne kulhydratspulvere. Hvorfor: En portion havregryn propper dig med kulhydrater. Kartofler betragter jeg som fulde kulhydrater, da kartofler ikke kun indeholder kulhydrater, men også kostfibre, protein, vitaminer og mineraler. Havregryn indeholder 71 % kulhydrat, hvor 13,8 % er protein og 15,1 procent er fedt. Du har brug for kulhydrater - også hvis du vil tabe dig. Vaniljecookies. Kalorier i McDonalds. Gryn og rugbrød er gode kilder til B-vitaminer, E-vitamin og mineraler som fosfor, magnesium, kalium og zink. Cookies uden havregryn og banan (og færre kulhydrater), se her: Chokoladecookies. 10. Cookies med peanutbutter og chokolade. Banan cookies med havregryn er din genvej til sunde cookies. Der er stor forskel på kulhydrater, det er derfor afgørende hvilke kulhydrater og mængden af kulhydrater du indtager. Der er stor forskel på kulhydrater, det er derfor afgørende hvilke kulhydrater og mængden af kulhydrater du indtager. Havregryn er et af de mest spiste morgenmåltider i hele verden på grund af sit høje indhold af proteiner, vitaminer, kulhydrater og næringsstoffer. Foruden at det er sundt og velsmagende, så findes der en hel liste af grunde til, hvorfor du bør spise mere havregryn. Hvis du ønsker at stige i vægt, eller blot ønsker bedre restitution så kan et kulhydratspulver være noget for dig. Havregryn har et højt indhold af kostfibre. ... Havregryn, pekannød, pistacienød. 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