Current File : /home/admin/domains/happytokorea.net/public_html/22pzi/cache/b93eded20767fff4e37f8f60b62d017e
a:5:{s:8:"template";s:7077:"<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="utf-8"/>
<title>{{ keyword }}</title>
<link href="//fonts.googleapis.com/css?family=Architects+Daughter%3A300%2C400%2C700%7CRaleway%3A300%2C400%2C700&subset=latin&ver=5.4" id="scribbles-fonts-css" media="all" rel="stylesheet" type="text/css"/>
<style rel="stylesheet" type="text/css">.has-drop-cap:not(:focus):first-letter{float:left;font-size:8.4em;line-height:.68;font-weight:100;margin:.05em .1em 0 0;text-transform:uppercase;font-style:normal}html{font-family:sans-serif;-ms-text-size-adjust:100%;-webkit-text-size-adjust:100%}body{margin:0}footer,header,nav{display:block}a{background-color:transparent;-webkit-text-decoration-skip:objects}a:active,a:hover{outline-width:0}h1{font-size:2em;margin:.67em 0}::-webkit-input-placeholder{color:inherit;opacity:.54}::-webkit-file-upload-button{-webkit-appearance:button;font:inherit}body{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}body{color:#252525;font-family:Raleway,sans-serif;font-weight:400;font-size:20px;font-size:1.25rem;line-height:1.8}@media only screen and (max-width:40.063em){body{font-size:14.4px;font-size:.9rem}}h1{clear:both;margin-top:.2rem;margin-bottom:.8rem;font-weight:400;line-height:1.4;text-rendering:optimizeLegibility;color:#353535}h1{font-size:3rem}html{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}*,:after,:before{-webkit-box-sizing:inherit;-moz-box-sizing:inherit;box-sizing:inherit}body{background:#fff;word-wrap:break-word}ul{margin:0 0 1.5em 0}ul{list-style:disc}a{color:#54ccbe;text-decoration:none}a:visited{color:#54ccbe}a:active,a:focus,a:hover{color:rgba(84,204,190,.8)}a:active,a:focus,a:hover{outline:0}.main-navigation-container{background-color:#b5345f}.main-navigation{font-size:1rem;font-weight:500;display:none}@media only screen and (min-width:40.063em){.main-navigation{display:block;float:left}}.main-navigation ul{list-style:none;margin:0;padding-left:0}.main-navigation ul a{color:#fff;display:block;padding:1.2em .75em;border-bottom:2px solid rgba(0,0,0,.05)}@media only screen and (min-width:40.063em){.main-navigation ul a{padding-top:1.5em;padding-bottom:1.5em;border-bottom:none}}@media only screen and (min-width:40.063em){.main-navigation li{position:relative;display:inline-block}.main-navigation a{text-decoration:none;padding:.25em .75em;color:#fff;text-transform:uppercase}.main-navigation a:hover,.main-navigation a:visited:hover{background-color:rgba(0,0,0,.1);color:#fff}}.menu-toggle{display:inline-block;margin:0 auto;width:3.9rem;padding:.55rem;cursor:pointer;position:relative;z-index:9999;margin-top:10px;margin-left:10px}@media only screen and (min-width:40.063em){.menu-toggle{display:none}}.site-content:after,.site-content:before,.site-footer:after,.site-footer:before,.site-header:after,.site-header:before{content:"";display:table;table-layout:fixed}.site-content:after,.site-footer:after,.site-header:after{clear:both} .site-content{max-width:1100px;margin-left:auto;margin-right:auto;margin-top:2em}.site-content:after{content:" ";display:block;clear:both}@media only screen and (max-width:61.063em){.site-content{margin-top:1.38889%}}.site-header{position:relative}.hero{-webkit-background-size:cover;background-size:cover;background-position:top center;background-repeat:no-repeat;z-index:0}.hero .hero-inner{max-width:1100px;margin-left:auto;margin-right:auto;padding:5% 0}.hero .hero-inner:after{content:" ";display:block;clear:both}.site-header-wrapper{max-width:1100px;margin-left:auto;margin-right:auto;padding:3% 0}.site-header-wrapper:after{content:" ";display:block;clear:both}.site-title-wrapper{width:47.22222%;float:left;margin-left:1.38889%;margin-right:1.38889%;position:relative;z-index:1}@media only screen and (max-width:40.063em){.site-title-wrapper{padding-left:.75rem;padding-right:.75rem}}@media only screen and (max-width:61.063em){.site-title-wrapper{width:97.22222%;float:left;margin-left:1.38889%;margin-right:1.38889%;text-align:center}}.site-title{margin-bottom:1rem;font-weight:400;font-size:3.25rem;line-height:1}.site-title a{color:#fca903}.site-title a:hover,.site-title a:visited:hover{color:rgba(252,169,3,.8)}body.custom-header-image .hero{text-shadow:1px 1px 30px rgba(0,0,0,.5)}.site-footer{clear:both;background-color:#3f3244}.site-info-wrapper{padding:1.5em 0;background-color:#fff;text-align:none}.site-info-wrapper .site-info{max-width:1100px;margin-left:auto;margin-right:auto}.site-info-wrapper .site-info:after{content:" ";display:block;clear:both}.site-info-wrapper .site-info-text{width:97.22222%;float:left;margin-left:1.38889%;margin-right:1.38889%;padding:3em 0 1em;text-align:center;font-size:75%;line-height:1.2}@media only screen and (max-width:40.063em){.site-info-wrapper{text-align:center}}@font-face{font-family:'Architects Daughter';font-style:normal;font-weight:400;src:local('Architects Daughter Regular'),local('ArchitectsDaughter-Regular'),url(http://fonts.gstatic.com/s/architectsdaughter/v10/KtkxAKiDZI_td1Lkx62xHZHDtgO_Y-bvTYlg5g.ttf) format('truetype')}@font-face{font-family:Raleway;font-style:normal;font-weight:300;src:local('Raleway Light'),local('Raleway-Light'),url(http://fonts.gstatic.com/s/raleway/v14/1Ptrg8zYS_SKggPNwIYqWqZPBQ.ttf) format('truetype')}@font-face{font-family:Raleway;font-style:normal;font-weight:400;src:local('Raleway'),local('Raleway-Regular'),url(http://fonts.gstatic.com/s/raleway/v14/1Ptug8zYS_SKggPNyC0ISg.ttf) format('truetype')}@font-face{font-family:Raleway;font-style:normal;font-weight:700;src:local('Raleway Bold'),local('Raleway-Bold'),url(http://fonts.gstatic.com/s/raleway/v14/1Ptrg8zYS_SKggPNwJYtWqZPBQ.ttf) format('truetype')}</style>
</head>
<body class="custom-header-image layout-two-column-default">
<div class="hfeed site" id="page">
<header class="site-header" id="masthead" role="banner">
<div class="site-header-wrapper">
<div class="site-title-wrapper">
<h1 class="site-title"><a href="#" rel="home">{{ keyword }}</a></h1>
</div>
<div class="hero">
<div class="hero-inner">
</div>
</div>
</header>
<div class="main-navigation-container">
<div class="menu-toggle" id="menu-toggle">
</div>
<nav class="main-navigation" id="site-navigation">
<div class="menu-primary-menu-container"><ul class="menu" id="menu-primary-menu"><li class="menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-166" id="menu-item-166"><a href="#">Blog</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-172" id="menu-item-172"><a href="#">About Us</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-171" id="menu-item-171"><a href="#">Contact</a></li>
</ul></div>
</nav>
</div>
<div class="site-content" id="content">
{{ text }}
<br>
{{ links }}
</div>
<footer class="site-footer" id="colophon">
<div class="site-footer-inner">
</div>
</footer>
<div class="site-info-wrapper">
<div class="site-info">
<div class="site-info-inner">
<div class="site-info-text">
{{ keyword }} 2021
</div>
</div>
</div>
</div>
</div>
</body>
</html>";s:4:"text";s:6422:"Cael's move to Penn State in 2009 ushered in a new era in college wrestling, one led by the Sanderson family. The KOLAT.C... Cary Kolat Demonstrates Wrestling Technique - Collegiate Offense - Feet Drills Collegiate - Proper Penetration. Bolles leads fall MaxPreps Cup standings. The following are among the most common, but many more exist, particularly as the signature techniques of individual wrestlers. A suplex is an offensive move used in amateur and professional wrestling.It is a throw that involves lifting the opponent and bridging or rolling to slam the opponent on their back.. Professional wrestling features many different varieties of suplexes. Wrestling Movies - The most complete list of wrestling movies. Combining moves can also be performed, using word elements to describe what kind of actions (movements) a move involves: Holds: Action − It is referee's command to the wrestlers to begin wrestling. There is the single-leg take down, double leg take down, and the ankle pick. Movies. (7-1-5d) This headlock is A near fall is worth two or three points, depending on how long the wrestler's back was near the mat. A referee will award penalty points to the opponent of a wrestler who commits a foul. In North America, wrestling teams take to the mat in a battle of technical prowess, speed and brute strength. (7-1-5d) This is a legal move by the defensive wrestler which places pressure on the head, similar to the ¾ nelson 61. 2400 CLIPS and GRO... Cary Kolat teaches a Cement Job from a Front Headlock. It is illegal to touch the face below the eyebrows and above the chin. The KOLAT.COM Video Library, created by Cary Kolat, inc... ***************Now available printed on aluminum photo panel*************** Fancified is excited to now offer a variation of our most popular designs. This game demands not only sound physical fitness but also an unbreakable confidence and character that define true sportsman spirit. Comments (-1) Neutral Defense. ... AZ wrestling moves to … What Is the Difference Between Greco & Freestyle Wrestling? The moves upon which these variations are based, are generally basic in nature. If a wrestler is on his back, but not for the full three seconds, his opponent scores points for a near fall. 2400 Clips and Growing. Both wrestlers accumulate points over the course of the match. Home; Practice Plans; Pinning Combinations. West Virginia Wrestling: Overview of Wrestling Moves, Andy Brick; Wrestling Coach; Hillsboro, OR. by K. Askeland This Week. Despite wrestling's use of physical force, the sport's rules and conventions keep it surprisingly safe and injury-free. High School Associations 2019-20 NFHS WRESTLING RULES POWERPOINT Tra Waters Assistant Commissioner North Carolina High School Athletic Association. At the end of the match, a wrestler who is ahead wins by what's called "decision." If you can drive forward or backward with your hips you can move your opponent out … In collegiate wrestling, a takedown is worth two points. Five: When a wrestler throws another wrestler, feet over head, to create a high amplitude move and score five points with one move. To score a reversal, the wrestler who has been taken down reverses position so he is the one on top and in control. Comments (-1) Neutral Offense. Arm throw − A move in which a wrestler throws his opponent over his shoulder by holding the opponent's arm. Published: 05 December, 2018 . The Frog Splash was made famous by Eddie Guerrero, who actually got the idea of the move from Mexican pro wrestling in the 1980s. To score an escape, a wrestler must not only be standing, but must have broken any grip his opponent has on him. If this is held for long enough -- three to five seconds -- with his back at 45 degrees or less to the mat, his opponent also scores near fall points. Wrestling Terminology. The first and largest online wrestling librar... Cary Kolat teaches his 2 on 1 Tilt with a transition to a Half Nelson.Yearly $100, Monthly $20 http://www.kolat.com/full-access.htmlKOLAT.COM youtube channel... Cary Kolat teaches a Duck Under to Lift. The ability to use your hips correctly and to take the opponent's ability to use his hips is one of the major reasons for success or failure in wrestling. It is one of the most exhausting sports, both mentally and physically and probably this is the reason why that moment gives immense pleasure when you win a bout in this match. Subsc... Cary Kolat teaches his Defense to a Head Winch Counter from a head outside shot. Further infractions can be worth two points, but just as often result in disqualification. One of the major ways to score in wrestling is the takedown, during which a wrestler takes an opponent from a standing position to the ground and establishes control. This is from Cary's takedown library, only available on KOLAT.COM 2400 + cli... Worldwide Sport Supply, Inc.'s online shop offers a variety of wrestling, volleyball & team fitness apparel, shoes & accessories. There is a lot to learn about wrestling and there isn’t a huge amount of information on the topic, but hopefully we can change that with this list KOLAT.COM Your 24/7 Wrestling Coach. Listing of high school wrestling teams. There are numerous ways to set up and finish a single leg. ... A tale about two best friends, an uncensored look into the perilous world of high school wrestling, and the story of a teen who overcomes self doubt to find his true place. Yearly $100, Monthly $20 http://www.kolat.com/f... Cary Kolat teaches Arm Bar to Half Nelson turn. By Coaches. Only states with at least 5 individuals ranked were considered. For Coaches. See more ideas about youth wrestling, wrestling coach, wrestling mom. I have found out over the years that a move called by one name in a certain area of the country will have a different name in another part of the country. In subsequent rounds, both athletes might start standing, or with one on top and one on bottom in what is known as "referee's stance.". KOLAT.COM 2400+ clips and growing. Every wood sign is finished with a satin finish…. Wrestling at all levels involves many moves designed to put you in control with the ultimate goal of outpointing or pinning your opponent for a victory. In the following section are a Glossary of Wrestling Terms. Kicking is also prohibited unless performing a foot sweep. Wrestling is a sport that has a storied history all across the world. ";s:7:"keyword";s:32:"high school wrestling moves list";s:5:"links";s:1310:"<a href="http://happytokorea.net/22pzi/0ac84d-palawan-beach-philippines">Palawan Beach Philippines</a>,
<a href="http://happytokorea.net/22pzi/0ac84d-albizia-julibrissin-toxicity">Albizia Julibrissin Toxicity</a>,
<a href="http://happytokorea.net/22pzi/0ac84d-where-does-seth-macfarlane-live">Where Does Seth Macfarlane Live</a>,
<a href="http://happytokorea.net/22pzi/0ac84d-conan-exiles-thick-hide-crocodile">Conan Exiles Thick Hide Crocodile</a>,
<a href="http://happytokorea.net/22pzi/0ac84d-roger-penske-racing">Roger Penske Racing</a>,
<a href="http://happytokorea.net/22pzi/0ac84d-luiafk-mana-essence">Luiafk Mana Essence</a>,
<a href="http://happytokorea.net/22pzi/0ac84d-costco-cherry-hill%2C-nj-membership">Costco Cherry Hill, Nj Membership</a>,
<a href="http://happytokorea.net/22pzi/0ac84d-klipsch-the-three-review">Klipsch The Three Review</a>,
<a href="http://happytokorea.net/22pzi/0ac84d-car-rotisserie-near-me">Car Rotisserie Near Me</a>,
<a href="http://happytokorea.net/22pzi/0ac84d-enfermedades-respiratorias-lista">Enfermedades Respiratorias Lista</a>,
<a href="http://happytokorea.net/22pzi/0ac84d-difference-between-mp3-and-m4a">Difference Between Mp3 And M4a</a>,
<a href="http://happytokorea.net/22pzi/0ac84d-connect-mcgraw-hill-copy-and-paste">Connect Mcgraw Hill Copy And Paste</a>,
";s:7:"expired";i:-1;}